Therapy?

I found it hugely beneficial when I was going. Had to stop for financial reasons but am looking to start going again soon.

In my case, what I found really great was my therapist pointing out that I had a complete handle on *what* my issues were and did a fantastic job of self analyzing them (ahe basically said I'd already done the diagnostic part for her, which made her job easier.), but also making me realize that my biggest issue that I had developed zero tools or ability to actually address the problems. So our big thing was accountability and strategy for how to do that. And just having someone to talk to about that stuff share the successes, workshop the failures, was huge to me. I really can't wait to get back to it.