Therapy?

Lots of experience here. It’s nothing to be concerned about or worried about imo. Go with an open mind and if it helps great. And if not stop going and it only cost you a little time and a little money. Well worth it for the chance at more peace/happiness/mental health, whatever you want to call it. Mental checkups should be no different than an annual physical. And the stranger part is good as far as I’m concerned. They’re a stranger so tell em everything, who cares what they know. They don’t hang out in your circle.